Did you know that running is entirely a single-leg action?
That means to avoid running injuries you have to be strong in single leg movements.
Running Injuries
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- Patellofemoral Pain Syndrome
- Iliotibial Band Syndrome (ITBS)
- Achilles Tendinopathy
- Plantar Fasciitis
- Shin Splints (Medial Tibial Stress Syndrome)
- Stress Fractures
- Hamstring Injuries
- Muscle Strains
To gain strength in single leg movements we need to train the Lateral Sling System.
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- Quadratus Lumborum
- Gluteus Medius
- Tensor Fascia Latae (TFL)
- Adductors
The lateral sling system’s primary role is to stabilise the pelvis during the gait cycle and in any unilateral (single leg) movements.
The main objective is to maintain the pelvis over the stance leg. If not achieved, the body compensates by laterally flexing the trunk, leading to a hip drop, commonly known as the Trendelenburg sign. The hip drop can cause injuries down stream as the knee will cave in and then the foot will over-pronate.
If you feel like you may be experiencing these injuries or your feel like muscles are starting to tighten up, book in for a session.